Self-Assessments/Worksheets
We encourage you to check in on yourself often. Here's just one helpful tool to gauge your resilience, and here are tips and additional resources from the Counseling Center.
![Self Care](/sandbox/rise/images/assessment1.png)
Evaluate your current resilience score.
![resources](/sandbox/rise/images/selfcare1.png)
Explore podcasts, self-compassion practices, and more.