Self-Assessments/Worksheets
We encourage you to check in on yourself. Below are some helpful tools to gauge your
resilience. When using these self-assessment tools, please remember to approach them
with kindness and self-compassion. The scales are designed to help you understand
your current state of resilience, not to define your value or worth. We encourage
you to embrace a growth mindset and to be gentle with yourself throughout this process.
If you would like to discuss your results further, you are always welcome to meet
with a RISE Coach to explore these scales and their nuances together.
Want to explore the different dimensions of resilience in your life? This scale may help you to identify which dimensions of your resilience you would like to work on and which areas you feel confident in. The results of this may help inform your next steps to help you strengthen your resilience.
Want to learn more about your own resilience resources? This scale may help you to understand the specific factors that contribute to your personal resilience capacity and may also inform next steps to help you strengthen your resilience.
To learn more about this scale, you can refer to this study.
Evaluate your current resilience score.
Interested in exploring the takeaways that you identified using these self-assessment tools?
Here are a few resources where students can connect with a staff member to explore
ways to build their resilience: